| Vitamins |
| A (carotinoids) |
Critical to the development of bones and teeth. Helps maintain good eyesight. Enhances the immune system. Prevents red blood cell damage. |
| B-1 Thiamine |
Needed by your body to process fats, proteins and carbohydrates. B-1 also helps form the fuel your body needs to function. |
| B-2 Riboflavin |
Processes amino acids and fats. Also activates vitamin B-6 and folic acid. |
| B-3 Niacinamide |
Used by your body to release energy from carbohydrates and to process alcohol. |
| B-5 Pantothenic Acid |
Converts nutrients into energy. Also essential for processing fats. |
| B-6 Pyridoxine |
The principle vitamin for processing amino acids. Also helps convert nutrients into energy. |
| B-7/H Biotin |
Aids in the utilization of folic acid, Pantothenic acid and Vitamin B12 and promotes healthy hair and nails. |
| B-9 Folic Acid |
Assists the normal development of cells, especially during pregnancy. Also protects your body from amino acids linked to heart disease and stroke. |
| B-12 |
Maintains healthy nervous system and assists with blood cell formation. |
| C |
Helps the formation of scar tissue, Fights bacterial infection, Reduces the impact of some allergy producing substances, Helps prevent the common cold (Controversial), As an antioxidant, fights cancer, cataracts, and heart disease. |
| D |
Critical for bone development and strength, Mantains a stable nervous system, Maintains a normal and strong heartbeat, Helps in blood clotting. |
| E |
Lessens oxidative damage after hard training, Prevents lung damage from many pollutants, Vital to the immune system. |
| Choline |
Controls the buildup of fat and cholesterol in the body. Makes acetylcholine (needed for normal muscle function). Helps to regulate the kidneys, liver and gallbladder.
|
| Inositol |
Necessary for the formation of lecithin and aids in the transport and breakdown of fats. Helps reduce blood cholesterol and helps prevent thinning hair.
|
| Rutin |
Vascular protectant, reducing capillary permeability and fragility, varicose veins, internal bleeding, hemorrhoids, to prevent strokes, and for prophylaxis of mucositis associated with cancer treatments.
|
| Minerals |
| Boron |
Helps maintain healthy bone and joint function. |
| Calcium |
Development and maintenance of strong bones and teeth. |
| Copper |
Helps protect the cardiovascular, skeletal, and nervous systems. |
| Iodine |
Makes thyroid hormones (maintain normal cell metabolism) |
| Iron |
Part of hemoglobin and myoglobin, essential in blood oxygen movement and storage. |
| Magnesium |
Involved in regulating the heart activity. Formation of bone and teeth. Absorption of calcium and potassium. Cellular metabolism and the production of energy. Assists the parathyroid gland to process vitamin D. |
| Manganese |
Healthy skin, bone, and cartilage formation, as well as glucose tolerance. |
| Molydbenum |
Needed to metabolize many substances and produce different enzymes in the body. Normal cellular function. |
| Phosphorus |
Involved in bone and teeth formation as well as metabolism, kidney function, cell growth and heart muscle contraction. Helps in conversion of food to energy and in vitmain utilisation. |
| Potassium |
Water balance, normal blood pressure, muscle contraction, nerve functioning. |
| Selenium |
Makes antioxidant enzymes, which play a role in preventing cell damage. |
| Silicoa |
Plays a role in many body functions and aids mineral absorption. |
| Sodium |
Essential in the production of hydrochloric acid in the stomach which protects the body from food infections. Important role in maintaining the water balance within cells and in the function of both nerve impulses and muscles. |
| Sulphur |
Essential element of proteins and vitamins. |
| Zinc |
Protein production, hormonal and reproductive functions, growth, immune function, taste perception, hair growth. |
According to bee pollen analysis, this interesting substance also contains 26 amino acids (the building blocks of proteins), 11 enzymes and coenzymes, 14 fatty acids, fats, oils carbohydrates, water, and pigments. Honeybee pollen is low in calories, high in protein and low in carbs.
